Monday, March 22, 2010
I'm tackling this mountain again with babysteps. One new step a week.
Last week, I took Babystep #1: I started the "Couch to 5K" running plan. I printed the plan, put it on the fridge, and wrote the race date on it. My favorite part is marking off each workout with a big x. I'm proud to say, the first three workouts are checked off.
Today, I began Babystep #2: Deal with my sugar addiction.
I'm going sugar free from now until Easter to get it out of my system. This week's focus will be getting through my sugar cravings and thinking about how to deal with this issue.
For breakfast, I had oatmeal sweetened with raisins instead of brown sugar and added a handful of peanuts for protein. Feeling great about it so far.
I'll begin Babystep #3 next week.
Saturday, March 20, 2010
I have so far to go in figuring out how to have a consistent fit lifestyle and to have right thinking about and control over food.
The term yo-yo dieter could not be a better way to describe me. Or maybe an accordion-
Chubby, thin, chubby, chubbier, thin, than chubby again. In-out-in-out.
Up and down the scale.
My most recent attempts to climb the mountain have been a similar story-
- October 2008 - October 2009: Lost 50 pounds of post pregnancy weight.
- Wanted to lose 10 more before Thanksgiving, but then AVALANCHE!!! Watch out below!Gained 20 by the end of the holidays instead.
- January 2010, tried Nutri System again and lost 10 pounds. Yay! Only 10 more to get back to where I was in October.
- Oops... : ( Another avalanche on the mountain- 10 pounds are back on already.
Ugh! The winter blues and stress struck and food became a comfort and escape once again.
(Next year I will not begin the Fall and Winter season without a plan! The same thing happens every year! I'm tired of it.)
I know there are so many resources available to me as a Christian to win this battle, not in my strength, but His. That's my most recent prayer, "Show me how to tap into the strength, grace, and victory I have in You in order to overcome me."
I've made a positive step in the right direction- I started the Couch to 5K plan again. The two mini jog/walks I've been on so far make me feel like I'm coming out of hibernation. I love to run! I've got my eye on a 5K race in May and then hopefully more races over the summer.
Anyone still out there? : )