Wow. I am absolutely amazed at how quickly 6 weeks went. When we started this book club on October 20th, 6 weeks felt like such a long time. It was a blink, and I still have so much to learn. I will definitely be re-reading the book.
I did really well with my weight-loss goals during the first 4 weeks, but Week 5 was a stumbling block for me. I just stopped making wise choices. I'm trying to get back on track before the holiday season gets going full swing.
Take a look at this photo. I laughed so hard when I walked down the stairs and saw this on my coffee table. There is just something very telling about it all. : )
Tomorrow is Thanksgiving and I'm trying to make some plans ahead of time. Yesterday's reading, "Avoiding Pitfalls" was a good one to read before Thanksgiving. I've been thinking about this quote:
"Part of our journey toward eating sanely is learning to think through our weaknesses and temptations ahead of time, rather than being caught off guard by them. " (pg. 163)
On the Today Show this week they said that the typical American Thanksgiving dinner comes in at over 4,000 calories. OUCH!!!!
Here's my plans for tomorrow:
1. Exercise in the morning.
2. Drink water all day
3. Only eat what I really like. Sometimes on the holidays I eat everything because it is there. I plan to be more selective and decide what is actually worth the extra calories to me.
4. Plate around- This is a trick I learned from Weight Watchers awhile ago. When you fill your plate, there should be space on the plate between every item, nothing touching.
5. This is the first year I will not be hosting Thanksgiving myself, so it will be nice not to have a bunch of fattening food leftover. I plan to enjoy the meal and come home without any leftovers.
Here are some other quotes that were good for me from this week's reading:
"A short-term euphoria is not worth the long-term anguish which inevitably follows loss of control." (pg. 165- From "Food For Thought")
This one was especially meaningful to me because I have felt like a failure lately:
If you are feeling weak as you consider the temptations at hand, praise God! Remember God loves to be strong in weak people! (pg. 164)
Well He must be having fun with me lately! : )
I actually gained 1/2 a pound when I weighed in on Monday. I was relieved because I expected it to be worse. I'm praying that I'll start going down the scale instead of up it beginning next Monday. I really want this to be the first holiday I lose weight instead of gain it. I don't want to be another one of the statistics.
Happy Thanksgiving! : )
Chicken Impostor(s) - Part One
5 years ago