Tuesday, March 31, 2009

How Far Did I Go?

I lost one pound this week. Well, actually .8, but I'm rounding up. I stepped on the scale three times trying to get it to give me the .2 to make a full pound, but the scale wasn't cooperating. Oh well- a loss is a loss, and I'm just glad to see my weight-loss chart going down every week. I'm on a roll and it feels so good.

One of my prayer requests lately has been, "Lord, please re-teach me how to eat." I watch my kids eat. They'll walk away from desert if they are "done." I knew my portion sizes and brain didn't remember what was right and normal any more, so I need to be re-taught by my body's Designer. He has been so faithful in answering that prayer. I feel like I'm understanding myself better, have a good idea of how much food I really need, and am still enjoying some treats, too. I want this weight-loss this time to be permanent and the internal changes to be lasting. That's why I'm going to the Source- My Maker. : )

I wanted to share a great website called www.mapmyrun.com You can chart your walks or runs on their and it will calculate the distance. I love it! I used to have to try to measure it with my car to see how far I'd gone. I have fun plotting new routes and upping my distance. There is also a www.mapmyride.com for bike riders.

OK...Here's my current stats:

Pounds lost this week: - .8 lbs.
Pounds lost in March: - 7.4 lbs.
Total Pounds so far: - 29.4 lbs.
Yippee!

Goals:
Run 5K race on May 16th
Run 5 mile race in September
Lose 50 pounds by August 14th
Lose 60 pounds by Christmas and that's as far as I want to go. : )

1 comment:

Hilty Sprouts! said...

I'm having fits with mapmyrun. I don't get how to do it! Can you hear me whining? ;0) Help!