I'm still here...

sort of. : )

I haven't been feeling well for the last two weeks, and what started out as a bad cold, just doesn't seem to be getting any better. I keep thinking, I'm not that sick, but I'm having a hard time keeping up on anything. All I want to do is sleep. And I wish that person who is trying to drill a hole in the middle of my forehead would knock it off! : )

I think it is probably time for a trip to the doctor. I'm sorry I've neglected all of you, especially those who are doing the 10 Pound Challenge with me. Don't give up on me!

Be back soon!

Love,

Ten Pound Tuesday

I'm sorry my post for 10 Pound Tuesday is a little late. It's been a busy Tuesday! : )

I'll be back this evening to update. My new book came and I'm excited to tell you about it.

Be Back Later.....

Becky

Ten Pound Tuesday- Do Over

How did your first week go?

I hope it was an awesome week and you saw some success on the scale. My friend, the "other" Becky in England, lost 2 pounds this week. Way to go Becky! Your blog comment showed up at just the time I needed some inspiration. I was already feeling ready to quit, and reading your email helped me refocus. Thank you!

Did you ever yell, "Do Over" as a kid? Whenever we dropped the dice on the floor during a game, or missed a shot during a game of "Pig" we always yelled, DO OVER!

Well, this week I'm declaring a do over for myself. I started Tuesday and Wednesday so motivated by this challenge. And then...

My daughter got sick, I got sick, my back went out again, hormones were raging....and I have many other excuses I won't bore you with. All week I kept saying, "All these people are paying attention now. I've got to get myself together!" But I didn't and I don't know why.

And then I weighted myself this morning. I do not have a great weight loss to report. Quite the opposite. I have a weight GAIN to report. 2 pounds. Ouch. This was anything but a stellar week.

But this morning as I'm thinking it all through, I'm thinking maybe it is a good thing for me to have a rough start. I'm hoping if any of you had a rough start, too, you won't give up and you'll just cry "do over" with me.

It's real life and losing weight is not easy. I want lasting change, so I need to look at my failures just as much as I do at my successes and ask, "Why?"

Here's what went wrong this week:

1. Thinking I've been doing this for so long now I can "keep track of it all in my head."

Yeah, that's what I thought about Natural Family planning after my first daughter was born. Ummm...we have two daughters who are only 13 months a part, so you can figure out how well I did with that! : )

2. Using food for comfort. I did not feel well this week hormonally and physically. I still don't. I have to find other ways to deal with that instead of comfort carbs.

3. No movement or exercise.

4. No water. I lived on coffee and Diet Pepsi this week. I'm not sure if this affected my weight loss, but I'm sure it isn't healthy.

Here are my goals for this week:

1. Detailed Food Journal. I cannot keep track of it in my head. It is too easy to cheat that way. I will be recording everything and planning ahead.

2. My back is hurt, but feeling slightly better today. I think some walking will do me good.

3. Water before caffeine

Here's to a better week for me! And a successful DO OVER. : )

Just because I had a rough week, doesn't mean you did. Any celebrations out there?

1. How did it go?

2. What challenges did you face? How did you handle them, good or bad?

3. Any goals for this week?

Feel free to answer any or none of these. I'm so thankful for all of your support. Don't forget to cheer each other on and visit the blogs of those who have them.

Here's me cheering you on:

Keep going! You can do it! : )

BTW- My prayer book isn't here yet. I'm hoping maybe today. I'll start blogging about that when it gets here.

Anyone watching Biggest Loser with me tonight? Go team Abby! : )

My Plan

I am so excited about all of you who are joining me for this challenge! I can't believe what a difference it has made for me already. Yesterday and today have been tough, but knowing you were all in this with me gave me an accountability factor that kept me on track. I'm not going to weigh in until next Tuesday morning, but I'm hoping I'm already on the way to our goal!

I wanted to get out "on paper," I mean cyberspace, exactly what my plan is for losing this weight. : )

Eating:

In the past, when it was time to lose weight, I would either diet and not have enough energy to exercise, or I'd workout hard and get so hungry, I'd blow my diet. This time I'm realizing that in order to be successful, I have to get that part balanced.

I've found that I lose weight at about 1200 calories. That is really low for a lot of people, but that seems like it is the magic number for me. I found, though, that not all calories are created equal. I have to make every one of those quality calories, or I get grumpy, always feel hungry, crash at about 3 or 4 o'clock, and often end up eating more than I should to make myself feel better.

So these are the rules I'm living by for food:

1. Produce and Protein at EVERY Meal/Snack I shoot for 3 fruits and about 4-5 servings of veggies a day. I add hardboiled eggs a lot or use milk or Whey powder for extra protein to breakfast, lunch, and afternoon snack to help me get through my afternoon slump. I really think this is the "secret" to my success so far.

2. Spreading my calories out between 5-6 times a day to keep my blood sugar steady and me feeling satisfied.

3. Correct portions (measuring when I need to) *This is so eye opening for me when I start seeing what portions are supposed to be!

4. Trying to get at least 8 glasses of water in. This is always a tough for me because I'm such a coffee drinker but always makes a big difference in how I do.

5. Adding fiber or protein powder if I need to a meal to keep me satisfied (Generic Benefiber or Whey Powder)

Exercise:

I was doing so great with exercise until I had surgery in May and then hurt my back in August. I'm healed now from both, but need to be careful about my back, so I've got to ease into exercise again. For this week, my plan is to get at least 4-5 days of activity in, even if they are small. For example, Tuesday, I got up before the kids and rode my exercise bike, and then this morning was "Walk to School Day" for my girls, so I walked with them to school. Both weren't very intense, but I want to be careful to build up and not go gung ho like I always do and end up injured or eating too much. I'm looking for ways to play with my kids and to get outside in the Fall weather.

Eventually, I want to start doing the Couch to 5K plan again and work back up to P90X. I recommend the Couch to 5K plan if you are hoping to get into running. It was so great for me last Spring. It started out so easy and then I was completely ready for the race I ran. I can't wait to get that going again.

Inspiration:

I ordered a used copy on Amazon.com of Heather Kopp's book The Dieter's Prayer Book: Spiritual Power and Daily Encouragement. I've never read it, but am looking forward to getting that started, too. Let me know if any of you get it, too.

OK- That's my plan in a nutshell. : )

How have the first few days gone for all of you?
Anyone else want to join us?
Have you thought about what your plan is going to be?

I'm praying for all of us!

Ten Pound Tuesday Begins!

It's kick-off day! Are you ready?

I shared with you in my last post that I've had a hard time getting off the last 10 pounds. I'm down 51 pounds from September '08 and only have 10 more to go to cross the finish line.

I needed a push to get there, and many of you volunteered to join me. I'm looking forward to the support and encouragement we'll be able to give each other. You can join in at any point. The more the merrier. : ) Feel free to use the picture above if you want to blog about this or to put on your sidebar.

I wanted to share a little of my vision for how this will work. I see this being about support, accountability, inspiration, and fun.

Timeframe: Before Thanksgiving

I thought getting there by Thanksgiving would be reasonable and a great way to start off the Holiday season.

(Then we can do something different to support each other through the holidays)

Accountability: Each Tuesday, I'll post "Ten Pound Tuesday" where I'll tell you my results,
challenges, and goals for the week. You'll be able to link to your blog if you are sharing your efforts there, or you can tell us how you did in the comments section here if you don't have a blog or aren't ready to go quite that public. It's totally up to you. You never have to tell us how much you weigh. I'm not planning on telling you how much I weigh, either. : )

Inspiration:

I found this book online and after reading excerpts I thought it looked like a great fit for me. I'm ordering it and will be reading it and blogging about it throughout this challenge. You don't have to buy the book to play along, but it would be fun to know others are reading along with me, so let me know if you do.

Fun: OK, now you're wondering how losing weight could ever be fun. I'm working on that. : ) For now though, I think it will be fun for you all to "meet" each other. I know a lot of you, but I am excited for you to get to know and cheer on each other. I'm hoping along the way we'll all plan some rewards for ourselves, and I'd like to throw in a few little giveaways. As always I'm on a budget and want these to be calorie free, so they will be little and not Starbucks this time. : )

How to Begin:

1. Use the comments here to introduce yourselves to one another. Tell us a little about yourself and your goals for this.

2. Make a plan! I truly believe you can't just want to lose 10 pounds. I'm hoping everyone will pick something healthy, no grapefruit diets or starvation plans, promise? Remember lasting change is the goal. Over the next few days, I'll share what my plan is going to be, but here's my disclaimer- I'm not a doctor or nutritionist, just a girl trying to lose weight, sharing with her friends what's working or not working for me.

3. Optional- Order The Dieter's Prayer Book: Spiritual Power and Daily Encouragement by Heather Kopp

4. Optional- Become a follower of this blog so you'll know when I've posted. It is a little less consistent than my personal blog, so following lets you know when I've updated other than Tuesdays.

Can't wait to get to know each other better. Here's to less of us by next week!

Want to Do this Together?

I'm feeling so good lately.

I never thought that would be a problem. But in a way it is. I'm fitting into clothes. People have been so kind with compliments. It's wonderful, but a problem, also.

Because I don't feel desperate anymore, I'm struggling to stay motivated to get ALL the way to my goal.

I'm only 9 pounds away. So close. Yet so in need of some motivation/encouragement to make it to the end.

I'm not exactly sure what I've got planned, but I was wondering if there are any other readers out there interested in supporting each other to lose 10 pounds?

• They could be your first 10, to get you jump started.


• They might just be 10 that you've been packing around for awhile and know you'd feel better to kiss them goodbye.


• Or you might be like me, 10 pounds away from a goal you've been working toward for a long time and need a push to cross the finish line.

I just think it would be fun to do some kind of challenge, or book club, or support group, or something to give us all the accountability and support we need. Anyone out there interested or possibly interested? Ive got some ideas rattling away in my brain, and I'll come up with more details soon. Let me know if you have some fun ideas.

As always, the focus will be lasting change, not quick fixes. (Who wants those 10 pounds back at the end? I sure don't!) : )

Hope you'll join me!

Biggest Loser Starts Tonight!

I love that show! : )

Hope my DVR didn't fail me so I can watch it tonight later.

Any other Biggest Loser fans out there?