Three of the four Ws are going pretty well.
Drinking my water is the easy part. There is something about breastfeeding that makes me feel like I'm dying of thirst.
The walking isn't happening yet. A cold bug has been moving through my house and it's my turn to get it. Even when I'm not sick, I haven't figured out yet how to fit exercise into my day.
I knew I wasn't ready to jump into a diet yet, so I decided to start making some observations about how I'm doing and what needs to change. This is what I've discovered so far:
- My portion sizes are way off
- I'm eating more calories than I thought. On Monday, I recorded what I ate on an Excel spreadsheet and tallied up the calories...OUCH. I was shocked at the results. The trip to McDonald's for dinner did not help matters.
- I'm completely addicted to sugar.
- I eat at night when I don't need to.
So as I've prayed for wisdom and willpower, I started looking at these observations. Obviously, if I'm going to lose weight, I've got to scale back my portions, eat less calories, and stop eating so much sugar. Ugh. How easy, right? Not! I felt so discouraged as once again I was reminded that I am so weak in the willpower department.
An interesting little twist happened this week, though. I had a blessing in disguise.
I'm nursing my baby, and I've been dealing with thrush (a yeast infection on my nipples and in his mouth). It has made nursing painful, and I've struggled to get rid of it. In my search for a cure, I've learned that the thrush has moved inside of my milk ducts and dietary changes would be necessary if I ever want to get rid of it. Guess what has to go? You guessed it- sugar. Dairy products, too.
Beginning Tuesday morning, I've been sugar free. Not from willpower, just from sheer necessity. I almost cried Monday night when I thought about giving up all milk and sugar. It felt too hard. But it has been so good for me. I think going cold turkey was the only way I would have been able to break this sugar addiction, and it took the thrush being more painful than the sugar withdrawals to get me to do it.
It has been interesting to see how I'm eating differently now that I can't have milk or sugar. I'm eating healthier because I have to. I actually ate fruit and veggies today. It's a miracle! : )
I know getting the sugar out of my system will help in the willpower department. Interesting answer to prayer!
Goal: -50 lbs
8 pounds gone so far! : )
42 to go
Chicken Impostor(s) - Part One
4 years ago