One of the nice things about this book is that it can be used with any diet and exercise program. I'm not sure what I am going to do about a diet plan. It may evolve as we go. Part of my motivation for doing this book is to break away from my typical diet yo-yo approach so I think it would be counter productive to choose a diet. Instead I am going to work on these things:
- Eat less/Move more: This is easy to say, but I want to find some ways to measure this and hold myself accountable.
- Stay sugar free: For me sugar is the enemy. I want to stay sugar-free for the duration of these 42 days. Because of my baby's thrush, I have been sugar free for the last 2 weeks. I have felt so free from cravings and so much more in control of my appetite. Then yesterday, I baked some organic chocolate chip cookies from a mix that was sweetened with cane juice. I have been craving sugar all day and have eaten so many of the cookies. I was fooled into reintroducing sugar into my system...I now believe cane juice is just another word for sugar- (sugar cane juice maybe?). It really showed me how much sugar affects my appetite and how much I like being free of it.
- Supportive Eating: This is something I learned last spring when I worked with a personal trainer. He taught me to eat in a way that kept my blood sugar level and my metabolism working all day. I was able to eat a lot fewer calories and stay more satisfied.
Here's how it works:
Eat every three to four hours hungry or not. At each meal eat a lean protein, a fibrous carb, and a complex carb. A fibrous carb is a vegetable or a fruit. So an example meal might be chicken with broccoli and a slice of whole wheat bread. It really was amazing how satisfied and level I felt eating that way.
I usually have crashes at different times of day where I'm starving. This usually happens in the late afternoon when it's time for me to start cooking dinner. When I was doing the supportive eating I didn't feel those crashes. I usually ended up eating breakfast, lunch, and dinner and added a morning and afternoon snack.
-Lots of water: I know from past experience that this also helps with appetite control.
That's my plan so far. I'd love to hear what you have planned.
Chicken Impostor(s) - Part One
5 years ago